MMA WARRIOR

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Angelica Silva

Introductory session to Fitness, Calisthenics, Boxing, Muay Thai, Brazilian Jiu Jitsu, Mixed Martial Arts or Self Defence learn something new and develop the basics depending on what it is that you are interested in and be educated at the same time.

TEST your current fitness level today to set out your GOALS for the future!

INTRO PT

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